🚀 A six-month email list for busy people

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COMING 2025

Stop scrolling,

start living.

Say goodbye to time-wasting and impulsive online media use, clear your mind, and become more productive with this six-month plan.

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Imagine how your life would improve if you spent less time online, and more time doing what you love.

If you're anything like I was, your day is filled with the buzz of online media. Your phone—a tool that was designed to save you time—has turned into your biggest distraction. Anxiety is high, and focus is low.


During the Digital Health Challenge, you will develop six habits that will help you break the impulse to scroll online, and spend more time doing [insert your favorite activities here].



Join the Waiting List

COMING 2025

Do you

ever  find yourself...

checking your phone first thing in the morning?

unable to sit in silence without consuming media?

scrolling, scrolling, scrolling... late into the evening?

easily distracted, and unable to focus on simple tasks?


feeling anxious or worried... for no reason at all?

feeling like you're constantly forgetting something?

These 6, easy-to-follow habits will help you live a more healthy online life.

Join the Waiting List

COMING 2025

It's an email list, but for busy people.

The Digital Health Challenge is designed to SAVE you time, not add another task to your "to-do" list... Each weekly email will take you no more than 7 minutes to read, and all challenges can be completed at your own pace throughout the week. Here's what's inside the emails:

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

✉️


Six Monthly Digital Habits


Each month starts with a simple, easy-to-follow digital "habit" that will help break your unhealthy digital tendencies. These habits are performed daily, and tracked over the course of the whole month.

⏰


Weekly "Challenges"


Each week I'll send out a short "Challenge" to be completed at your own pace throughout the week. These are bite-sized videos, podcasts, or once-off tasks to help you digitally de-clutter.

✅


Printable Habit-tracker


At the start of each month, I'll send you a printable PDF worksheet to track your progress, and monitor your growth.



FAQs

  • Why does it cost money?

    🚀  More "buy" means more "buy-in" With the Digital Health Challenge, you're not just paying for a product, you're investing in yourself. When you pay money for something, you're saying to your brain, "this is valuable to me", and you're more likely to prioritize it.

  • Why should I join?

    🙋🏻‍♂️ I'm Jeshua, a full-time content-creator, and the person responsible for the Digital Health Challenge. Creating content online is what I do for a living, but the more time I spend online, the more the rest of my life seems to feel dull. This 6-month challenge has helped me break my own phone and social media addiction, even as someone who HAS to be online. 

  • What if I can't afford the challenge?

    👉  I get it, times are tight. I'm offering a few "scholarships", so if you can't afford the $30 challenge but still want to join us, email me at jesh@one24creative.co. 

  • How long will the challenge take?

    The Digital Health Challenge is designed to SAVE you time, not add another task to your "to-do" list... Each weekly email will take you no more than 7 minutes to read, and all challenges can be completed at your own pace throughout the week.